Helpful Content

Why do you keep repeating certain patterns in your relationships at work? The key to this could be understanding your schemas and the ‘schema chemistry’ you have with others. Find out what this is — and how to break free of the trap.

Learn how to talk to your boss about your mental health, and navigate the conversation confidently and compassionately.

Feel like you always attract the wrong partners? Find out the deeper reasons why you might be stuck in damaging relationship patterns…

Are financial worries overshadowing festive feelings? From managing the gift-giving dilemma to dealing with social pressures and job insecurities, we provide a holistic guide to maintaining financial wellbeing over the holiday period. We delve into strategies to tackle financial worries during the festive season so you can celebrate the essence of the holidays without the burden of financial strain.

Good mental health can mean a lot of different things. Here, we look at some of the core elements of feeling happier and more balanced…

Opening up about finances is hard, especially if you’re struggling. Here is our guide to getting the practical and emotional support that you need to start turning things around…

Uncover the benefits of discussing menopause openly, from nurturing supportive relationships to changing the narrative around this natural life transition.

Want to see a therapist — but not sure if your health insurance policy will cover it? Our Lumo Health guide to paying for therapy with private medical insurance outlines everything that you need to know…

At Lumo Health, we've been running virtual roundtables throughout 2023 for passionate People leaders on how to build "The Mentally Healthy Business" in today's world - find out more and how to get involved!

Feeling like you need mental health support at your job? Not sure how to bring it up with your manager? Here are some practical steps you can take.

Do you ever experience task paralysis at work? Get distracted by daydreaming when you have a deadline? Or get bogged down in perfectionism? In actual fact, these issues have the same root cause…

Do you find that you’re overly critical of yourself? Thankfully, there are various ways to manage that negative, nagging voice in your head…

Can something as simple as breathing make a difference to how you cope with stress? Find out in our quick guide to breathwork…

For International Men’s Health Week, we’re looking at the signs and causes of mental distress for men at work — and what we can do about it….

My Therapy Assistant changes to Lumo Health, reflecting our enhanced all-in-one mental well-being platform for businesses.

Dreams can feel very mysterious, yet they could also have a hidden purpose. Here are a few explanations for why we dream — and tips for how to use them as self-discovery tools...

Coinciding with Time To Talk Day, we’re launching our ‘Open Conversations’ interview series with business leaders talking openly about their mental health experiences. So grateful to Lisa-Marie Sikand, formerly a global law firm C-suite leader & now Exec Coach for sharing in this first interview in the series.

As we start a new year, it’s time to review how we position mental health at work and especially how we think about it in relation to our wellbeing strategy. Perhaps it’s time to think about mental health as being the heart of our wellbeing strategy, the central point that nourishes and energises all the other elements of our plan. Here’s 8 guideposts for developing your approach for 2023.

It’s normal to want to be extraordinary — but self-acceptance is more rewarding. Here’s how to make friends with the ordinary and learn to love yourself more…

Getting to know your inner child can be life-changing. Find out how to do it and how to spot the signs that your younger self needs attention…

Trapped in a toxic relationship? Learn about the signs of narcissistic abuse and typical tactics used by abusers to keep you hooked…

Did you know that we have five key responses to triggering situations? Learn about the root causes of your reactions to experiences that you find difficult, upsetting or overwhelming…

For Movember — Men’s Health Awareness Month — we’re looking at why men can struggle to talk about their emotions, including some less obvious reasons…‍

For National Stress Awareness Day 2022, we’re looking at the mental, physical and behavioural signs of overwhelm — and what you can do about it.

Do you have ADHD — or is something else going on? Could trauma be playing a role in ongoing life challenges? Let’s look at the relationship between the two conditions…

For Conflict Resolution Day 2022, we’re looking at workplace tensions from a psychological perspective — and offering key steps to dealing with it

For Baby Loss Week UK, we’re exploring the mental health effects of the loss of a child and how therapy can be a stepping stone along this often unexpected path.

Long-term illness is about more than just the physical effects. Learn about the impact it has on mental health and five ways that you can manage this

Burnout at work can have many underlying causes, including mental, emotional and cognitive. For National Work Life Week 2022, we are exploring a few of them.

If you’re dealing with depression or low mood, then therapy can really help. But with so many approaches out there, how do you choose the right one for you? Here is a handy guide to different types of therap

More and more people are trying out therapy online. But does it actually work? Let’s look at what clients and therapists are saying, alongside recent studies too

Starting university is a huge life change that can sometimes trigger mental health challenges. Find out about the key causes and the best ways to maintain wellbeing

In part one of our listening skills series, we looked at the reasons why we can struggle to truly pay attention to and hear others. Now in part two, we’re sharing tips for how to improve on these skills…

Good listening skills are often in short supply these days. Learn about the deeper social, psychological and emotional reasons for why this is

When entertainment industry professional, Mia, began experiencing anxiety, she decided to try online therapy. It opened the door to understanding how past events were having a huge impact on her current life

Preparing for a difficult conversation with an employee? Here are some psychologically informed tips on how to make it a lot less painful and awkward.

Suicidal ideation can be frightening and confusing. Here are some key reasons for why we might experience it…

Difficult conversations at work — why do we dread them so much? Maybe because there’s often more going on beneath the surface than the issue at hand.

Grief, trauma or shock can affect any of us at any time. Here’s how you can best support the wellbeing of staff members who are experiencing it.

Fatherhood can be challenging. Here are some of the key mental health issues that dads can face — and what they can do about them.

Psychodynamic therapy offers deeper opportunities for self-exploration. Here, MTA Therapist Dr Shalini Masih shares fascinating insights into what her clients can learn in those first few sessions…

One in three men feel that their mental health issues are caused by their job. So for International Men’s Health Week, we’re looking at the signs and causes of mental distress at work — and what we can do about it

Carers are crucial to our society — yet often, they’re so busy supporting others that their own mental health can be affected. So for Carers Week 2022, we’re taking a look at some of the most common wellbeing challenges they can face…

Experiencing bullying at work? In this quick guide, we take a look at five ways to put a stop to it for good…

Imposter syndrome can make you doubt your abilities and feel like a faker. Find out how to overcome it…

Confused by colleagues? Struggling to assert yourself at work? Here’s how to understand the different communication styles while also improving your own

Imposter syndrome can make you doubt your abilities and feel like a faker. Find out what causes it.

Feeling lonely? It’s totally normal (and not always about how many friends you have). Find out the four hidden causes of loneliness and what you can do about them.

Formulation avoids mental health labels and helps you to understand your own individual story instead. Here, we explore how it works.

Your ‘window of tolerance' is the zone where you function best. Learn about how it works and why mental health can play a role

Why were two promising university students always missing deadlines? Find out how a Psychoanalytic Psychotherapist helped them to make sense of a personal mystery

Workplace bullying can be a devastating experience. Here’s how to deal with it and also understand the dynamics behind it.

Workplace stress is on the rise. Here’s how to manage it and regain your sense of wellbeing at work.

Struggling to concentrate? You’re not alone. Here’s how to beat distraction and get back on track

When it comes to tackling tasks, do you sometimes feel paralysed and distracted? If so, here’s how to stop procrastinating and start getting things done.

Do you have days where you just can not complete a task or find yourself focusing on one task to the complete detriment of everything else? Here we take a look at perfectionism and procrastination and how they can affect us….

Ever feel there are patterns in your life that you just can’t break? Schema therapy can help you to make sense of them — and finally start to make changes…

Want to feel more joyful? Don’t chase happiness — cultivate a life of thriving instead. Today we’re sharing a few key ways that you can do just that

An eating disorder can be devastating to a person’s life, health and relationships. Let’s find out the truth behind the many myths of these conditions

An eating disorder can be devastating to a person’s life, health and relationships. Let’s understand a bit more about these conditions

Intrusive thoughts are unwanted mental images that can be confusing or upsetting. Here are some tips for managing them

Worried about starting therapy? That’s natural — and here are some of the most common reasons

Worried about your children becoming stressed? Read this post to discover the most important thing you can do to help them.

Can you see a therapist for just one appointment? You can — and here is why Single Session Therapy might be a great step for you…

After facing fertility issues, 32-year-old ‘Lucy’ decided to seek support from a therapist. Here, she shares the story of her EMDR therapy journey…

Text-based therapy offers a more accessible and flexible way of getting support. But is it the right choice for you? Here are a few of the main benefits...

Wondering what kind of mental health support would be best for you? Our quick guide will cut through all the jargon and help point you in the right direction...

New Year resolutions rarely work, so isn’t it time that we ditched them? Here’s why an annual life audit might be a better strategy for change…

Is Christmas affecting your mental health? Let’s look at some key ways to survive the festive season — and maybe even thrive…

Ghosting can be painful, confusing and even traumatic. Here are some reasons why it happens, plus tips for how to manage your wellbeing after the experience...

Narcissism is a painful issue that’s often misunderstood. Let’s get beyond the stereotypes to look at the key traits, causes and treatments...

Could resilience be the key to a happier life? Find out what it is, why it matters and how to develop it in yourself...

Losing a loved one to suicide is devastating and confusing. Here are some ways that you can move through your grief and find the support that you need...

For Anti-Bullying Week, we’re looking at how to spot the signs that your child is being bullied, how to talk to them about it and what steps you can take to support them...

Feeling stressed? It’s an incredibly common issue but thankfully, there are various short and long term solutions for dealing with it...

Trauma bonding can keep people trapped in abusive relationships. But what is it and how can you spot the signs? Here, we look at toxic ties and their causes...

SAD (Seasonal Affective Disorder) is a type of depression that gets triggered in darker months. Find out how you can spot the signs and feel happier in winter...

Your ‘inner child’ can have a huge impact on your life. Find out how to connect with this younger part of yourself and heal any past pains or traumas...

Adverse Childhood Experiences (ACEs) can have a huge impact on adult life. Find out what they are and how you can move past them...

A positive attitude is never a bad thing — or is it? Here, we look at some of the dangers of ‘toxic positivity’, plus share tips on how you can connect to authentic joy instead...

Feeling stuck in the same old painful relationship patterns but don’t know why? Attachment theory could hold the answers — and help you to finally move forward.

Struggling with motivation? Here, we look at why self-compassion might be your biggest helper — and self-criticism your biggest hindrance...

Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...

Is your teen showing signs of depression? Find out what to look out for, how to encourage them to talk about it and how to offer support...

Need tips for managing your anxiety? Counselling psychologists, Sue Winter, talks you through a few simple Compassion Focused Therapy techniques for boosting your ‘soothing system’…

Experiencing post-lockdown body image issues? In part four of our Covid mental health series, we look at how to deal with pandemic weight gain in a sensible and self-loving way...

So what exactly happens in your first therapy appointment? Here, we aim to demystify the process so that you can know what to expect…

Not all addiction is obvious — on the surface, high-functioning individuals can often seem as if they have it all together. Here are some key signs of this type of addiction...

Many new couples experienced high speed intimacy during lockdown. In part three of our pandemic series, we look at the challenges these relationships could face in the post-lockdown era...

Taking that first step into therapy can be hard, yet it can also change your life. Here, 41-year-old ‘Sara’ shares the story of her own therapy journey, including her challenges with anxiety, panic attacks and eating issues…

Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…

Is your inner critic ruling your life? Thankfully, there are various ways to manage that nagging voice in your head…

Struggling to set boundaries? Feeling like a doormat? Don’t know how to say ‘no’? Here are MTA’s tips on how to create healthy limits and thrive…

Searching for a good therapist? Not sure where to start? Take a look at MTA’s expert tips, then book the right therapist for you today.

There’s no shame in trying therapy and successful people don’t fear it – they embrace it. Here are five reasons why.

Feeling anxious about socialising again after lockdown? You're not alone. Here are MTA’s best tips on how to manage post-Covid social anxiety.

Dealing with trauma, PTSD or C-PTSD? Find out how body-focused psychotherapies can help you to find freedom and healing...

Interested in EMDR therapy — but not sure what’s involved? Read one man’s story of how it changed his life after trauma…