Helpful Content

Why do you keep repeating certain patterns in your relationships at work? The key to this could be understanding your schemas and the ‘schema chemistry’ you have with others. Find out what this is — and how to break free of the trap.

Learn how to talk to your boss about your mental health, and navigate the conversation confidently and compassionately.

Feeling like you need mental health support at your job? Not sure how to bring it up with your manager? Here are some practical steps you can take.

For International Men’s Health Week, we’re looking at the signs and causes of mental distress for men at work — and what we can do about it….

Coinciding with Time To Talk Day, we’re launching our ‘Open Conversations’ interview series with business leaders talking openly about their mental health experiences. So grateful to Lisa-Marie Sikand, formerly a global law firm C-suite leader & now Exec Coach for sharing in this first interview in the series.

For Movember — Men’s Health Awareness Month — we’re looking at why men can struggle to talk about their emotions, including some less obvious reasons…‍

For National Stress Awareness Day 2022, we’re looking at the mental, physical and behavioural signs of overwhelm — and what you can do about it.

For Conflict Resolution Day 2022, we’re looking at workplace tensions from a psychological perspective — and offering key steps to dealing with it

Burnout at work can have many underlying causes, including mental, emotional and cognitive. For National Work Life Week 2022, we are exploring a few of them.

Preparing for a difficult conversation with an employee? Here are some psychologically informed tips on how to make it a lot less painful and awkward.

Difficult conversations at work — why do we dread them so much? Maybe because there’s often more going on beneath the surface than the issue at hand.

Grief, trauma or shock can affect any of us at any time. Here’s how you can best support the wellbeing of staff members who are experiencing it.

Experiencing bullying at work? In this quick guide, we take a look at five ways to put a stop to it for good…

Imposter syndrome can make you doubt your abilities and feel like a faker. Find out how to overcome it…

Confused by colleagues? Struggling to assert yourself at work? Here’s how to understand the different communication styles while also improving your own

Imposter syndrome can make you doubt your abilities and feel like a faker. Find out what causes it.

Workplace bullying can be a devastating experience. Here’s how to deal with it and also understand the dynamics behind it.